Section 06
Supplies & supplements
Use a small set of tools that improve measurement, preparation, and recovery.
“The essentials reduce friction. Supplements never replace the plan.”
01
Core supplies
A food scale, tracking app, measuring tape, meal-prep containers, good shoes, and a gym bag support the basic system.
02
Useful kitchen tools
An air fryer, blender, and slow cooker make high-volume meals and batch-prepared lean proteins easier to repeat.
03
Approach supplements carefully
Protein powder and zero-sugar electrolytes can fill practical gaps. Any vitamin, sleep aid, stimulant, or other supplement should be discussed with a qualified professional when appropriate.
Continue the manualNext: Troubleshooting →
Educational information only. Consult a qualified healthcare professional before making changes to diet, exercise, or supplementation.